Ignited Soul
Integrated Therapies
Upcoming
Workshops
Helper's Wellness Workshops
The Helpers of the World need help too!
These workshops are cultivated to support groups, teams, and businesses through professional and personal development with a focus on self care and psychoeducation. The emotional and mental tolls we helpers experience needs recognition and tender, loving care. At ISIT, we are passionate about caring for the caretakers through teaching them crucial tools for combating the negative impacts of compassion fatigue, high stress, vicarious trauma, emotional dysregulation, depression symptoms, dissatisfaction, and high turn over.
"Helpers" include teachers, social workers, non-profit employees, guest services employees, public service employees, mental health workers, healthcare workers- anyone who uses their skills in the workplace to help others. They also include parents, caretakers of vulnerable populations, volunteers, and more!
Helper's Wellness Workshops have an Art Therapy foundation that provides individuals accessible, enjoyable, self expression based tools and a unique therapeutic experience that makes the world a more colorful place.
NOW OFFERING...
Psychoeducation & Self Care Workshops
1. Building Your Creativity Toolbox
2. Compassion for the Caretaker
Team Building Workshops
3. Uniting Goals
*More info on these offerings are available in the catalogue.
Sliding scale- we will work within your budget.
- In person in Colorado Springs area (we'll provide the supplies)
- Virtual (we'll provide digitizable materials)
Past
Workshops
Seeds of Serenity
Rachael Deegan MA LPCC & Ryan Hildebrandt 500 RYT
📆 Sunday, April 13th, 2025
⏰ 1 pm – 4:30 pm
This workshop includes a 50 minute blissful Yoga Nidra guided by Ryan followed by 2.5 hour therapeutic artmaking experiential, painting pots and planting succulents lead by Rachael.
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Yoga Nidra is a type of yoga focusing on deep relaxation and restoration. Yoga Nidra translates in yogic sleep. It is a guided process that promotes entering a state between awake and sleep, akin to that of lucid dreaming. This balance, or homeostasis of relaxed awareness promotes numerous benefits for our wellbeing. Benefits of Yoga Nidra include an increased ability to relax, decreased stress and overwhelm, improved memory, improved alertness, reduced pain and inflammation, improved immune functions, and overall healing in the mind, body, and soul.
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As Spring time blossoms we can plant intentions for what we want to bloom this year! Taking the time to reflect on these ideas while creating something to cherish helps us deepen our intentions and provides a daily reminder.
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Therapeutic Artmaking is the process of utilizing the tools of art as a source of healing, focusing on the process, rather than the product; the journey rather than the destination.
Itty Bitty Oracle
Rachael Deegan MA LPCC & Ryan Hildebrandt 500 RYT
📆 Friday, April 18th, 2025
⏰ 11 am – 2 pm
This workshop includes an hour long vinyasa flow inspired by eastern mythologies guided by Ryan followed by 2.5 hour therapeutic artmaking experiential, creating oracles cards from collage materials lead by Rachael.
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When we use our bodies and explore meaning we have an opprotunity to deepen the intentions in our lives. Reflecting on important stories and how they relate to ourselves can be a powerful form of contemplation.
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You will leave with six oracle cards of your own, a guide book, and inspiration to create more!
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We are so happy to work alongside Cambio Yoga to bring meaningful workshops to the community, where we can move, create and be together!
New Moon Renewal
Ryan Hildebrandt 500 RYT
📆 Sunday, April 27th, 2025
⏰ 5 pm – 6 pm
This workshop includes an hour long yoga nidra focused on setting intentions, finding our inner light, and honoring the natural cycles around us. You'll learn how to nest yourself in your yoga nidra practice, and journey along a restful meditation leaving your ready to meet you month with ease and balance.
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Yoga Nidra is a type of yoga focusing on deep relaxation and restoration. Yoga Nidra translates in yogic sleep. It is a guided process that promotes entering a state between awake and sleep, akin to that of lucid dreaming. This balance, or homeostasis of relaxed awareness promotes numerous benefits for our wellbeing. Benefits of Yoga Nidra include an increased ability to relax, decreased stress and overwhelm, improved memory, improved alertness, reduced pain and inflammation, improved immune functions, and overall healing in the mind, body, and soul.